If you’re taking a GLP-1 weight loss drug like semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), or orforglipron (Foundayo), you may find yourself feeling less hungry in the morning. But it’s still a good idea to start the day with a solid breakfast, says Bonnie Newlin, RD, a registered dietitian based in Annapolis, Maryland.

“Establishing a regular breakfast routine can regulate your hunger cues and keep your energy levels steady throughout the day,” Newlin says.

Newlin advises her clients to prioritize whole foods with plenty of fiber and protein, which can improve digestive health and help preserve muscle during weight loss. “Embracing a diet rich in unprocessed foods is key when you're on a weight management journey using a GLP-1 medication,” she says.

Limiting fats, which “are more difficult for the body’s enzymes to break down,” could help reduce the gastrointestinal side effects of GLP-1 medications, Newlin says. And if you’re not hungry, don’t force it: Have a smaller portion, or bump your breakfast back a little later in the morning. “You can always eat more later if you are still hungry,” she says.

Breakfasts that meet these guidelines don't have to be difficult. The following nine recipes are good ways to start.

• GLP-1 weight loss medications can throw your eating routines out of whack, which makes it an especially good idea to start your day with a healthy breakfast — even if it’s only a small one.

• Prioritize fiber and protein, two crucial nutrients, to sets yourself up for weight loss success. Limiting fat may help your belly feel better, too.

• An easy healthy breakfast prepared at home is a great way to start your day off right.

Dive into our GLP-1 resource center for stories on weight loss, medications, side effects, and more.