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6 Common Habits That Are Damaging Your Heart

42, High School Principal & Father of Two. Diagnosed with pre-diabetes and high blood pressure last year. Successfully reversed both without giving up real food. Sharing the science of insulin sensitivity.

How to Select the Best Fish for a Heart-Healthy Diet

45, Financial Analyst. Hypertension is called the silent killer for a reason. Had a wake-up call with a 160/100 reading. Sharing how I dropped my blood pressure through sodium tracking and zone 2 cardio.

How One Woman Used Her Down Time to Walk Off 30 Pounds

Arthur Pendelton

52, Retired Firefighter. Survived a sudden heart attack thanks to quick bystander CPR. Now dedicated to promoting heart health, cardiovascular recovery, and essential life-saving first aid awareness.

FDA Approves Camzyos for the Treatment of Obstructive Hypertrophic Cardiomyopathy

42, High School Principal & Father of Two. Diagnosed with pre-diabetes and high blood pressure last year. Successfully reversed both without giving up real food. Sharing the science of insulin sensitivity.

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5 Heart-Healthy Beans and the Best Ways to Eat Them

42, High School Principal & Father of Two. Diagnosed with pre-diabetes and high blood pressure last year. Successfully reversed both without giving up real food. Sharing the science of insulin sensitivity.

11 Heart-Healthy Fruits and Veggies to Eat This Fall

45, Financial Analyst. Hypertension is called the silent killer for a reason. Had a wake-up call with a 160/100 reading. Sharing how I dropped my blood pressure through sodium tracking and zone 2 cardio.

Hands-Only CPR Increases the Chance of Survival in Someone Having Cardiac Arrest

Marcus Aurelius Jr.

43, Men's Health Advocate. ED isn't just psychological—it's often the first warning sign of cardiovascular disease. Normalizing the conversation around male sexual health, blood flow, and stress.

Can You Bounce Back From Cardiac Arrest? Experts Put Damar Hamlin’s Recovery in Context

Arthur Pendelton

52, Retired Firefighter. Survived a sudden heart attack thanks to quick bystander CPR. Now dedicated to promoting heart health, cardiovascular recovery, and essential life-saving first aid awareness.

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Essential Facts About Iron-Deficiency Anemia and Your Heart

45, Financial Analyst. Hypertension is called the silent killer for a reason. Had a wake-up call with a 160/100 reading. Sharing how I dropped my blood pressure through sodium tracking and zone 2 cardio.

The 5 Best Questions to Ask Your Cardiologist

Marcus Aurelius Jr.

43, Men's Health Advocate. ED isn't just psychological—it's often the first warning sign of cardiovascular disease. Normalizing the conversation around male sexual health, blood flow, and stress.

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